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Follow Along Battle Rope Workout: Build a Powerful Lower Body

Build a POWERFUL lower body! Try this follow along workout! These are extremely tough, you will feel the burn the next day!Get access to more battle ropes content here: http://bit.ly/2HNtgWK20 seconds of work/10 seconds of rest for 10 sets of each exercise: - Seated Rainbows- Lateral Shuffle Alternating Waves- Plank Waves- Rope Hop Reverse Crawl

https://www.youtube.com/watch?v=uSAYDu2mvFQ

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